About
No time? No problem. This one-week training program is designed for busy people like you. Each workout is under 15 minutes, making it perfect to fit into your lunch break or any time you have a few spare moments. You can do these exercises almost anywhere, whether you're at home, at the office, or even on the go. What you’ll need: A sturdy chair, bed or surface, and a kettlebell (optional). Get ready to transform your fitness routine in just a week, no excuses needed!
You can also join this program via the mobile app. Go to the app
Price
Free